/16 Aug 2015/0 Comments Thursday 8-20-15 Snatch 60%/2, 70%/2, 80%/2, 85%/2×4 Clean & Jerk 60%/2+1, 70%/2+1, 80%/2+1, (85%/2+1)x4 Clean Pull 100%/2×4 Press X/4×3 Planks 3x1min