programming for weightlifters

Snatch 60%/2, 70%/2, 80%/2, 85%/2, 90%/1 Clean & Jerk 60%/2, 70%/2, 80%/2, 85%/1, 90%/1 Back Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1 Snatch Pull... Read More