May 2015 ATHLETE OF THE MONTH
Amy Carruthers Amy has been with 646 from the beginning. Since Amy started CrossFit she has been extremely consistent with her training. She rarely misses... Read More
A Champion’s 4 D’s to Succeed Part 1: Desire
This is a re-post of a 4 series blog that I started at Rejuv Medical Southwest that I wanted to finish, so I am posting the... Read More