Olympic Weightlifting 10-12-15
Snatch 75%/2×3, 77.5%/2×3, 80%/1×4 Sn Pull + Jump Shrug 105%/(3+3)x4 Overhead Squat work to 5 Rep Max Back Squat heavy/5×4 V-Up / planks / Hyper... Read More
Saturday 9-5-15 Olympic Weightlifting
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Clean & Jerk 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Front Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/2,... Read More
Wednesday 8-19-15
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3, 70%/3×3 Power Clean & Power Jerk 60%/1+1, 65%/1+1, 70%/1+1, (75%/1+1)x3, (70%/3+3)x3 Front Squat 60%/4, 70%/4, 80%/3, 85+%/3×3 Hyper /12×3,... Read More
Wednesday 8-12-15 Olympic Lifting
Snatch 60%/3, 70%/3, 80%/3, 85%/2×5 Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/2+2, 75%/(2+2)x3 Front Squat 60%/4, 70%/4, 80%/3, 85%/3×4 Hyper /12×3, GHSU /12×3
Monday 8-10-15
Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3, 85%/2×3 Snatch Pull 95%/3×4 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4 RDL X/4×5
Thursday 8-6-15
Power Sn + Overhead Squat 60%/2+3, 65%/2+3, 70%/(2+3)x3 Power Cl + Cl from mid thigh + Jerk 60%/2+2+2, 65%/2+2+2, 70%/(2+2+2)x3 Clean High Pull 85%/4×3 Planks... Read More