CrossFit 646 Weekly WODs 11/28-12/4
Monday Back Squat 50/10, 60/10, 60+/10 5 Rounds For Time 200m Run 8 Power Cleans 185/115lbs 200m Run 12 Bar Facing Burpees Tuesday For Time... Read More
CrossFit WOD 10-30-15
Performance Fitness Front Squat 4 sets of 3 reps building to a heavy Triple Deadlift 5,5,5,5 (30X1) *aim for more than last week 2K Row... Read More
Wednesday 9-30-15 WOD
Fitness Performance 4 Sets not for time of: On the Minute for 5 Minutes 3 Snatches Muscle Snatch 50%/3, 55%/3, 60%/3×2 8 RDL’s Then on the... Read More