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CrossFit WOD 10-30-15

29
Oct

CrossFit WOD 10-30-15

Performance

Fitness

Front Squat 4 sets of 3 reps building to a heavy Triple Deadlift 5,5,5,5 (30X1)
*aim for more than last week
2K Row for Time
3 sets for total reps of:
30 Seconds of chest to bar 3 sets for total reps of:
30 Seconds Rest 30 Seconds of chest to bar
30 Seconds of Pistols for Max Reps 30 Seconds Rest
30 Seconds Rest 30 Seconds of Box Jumps for Max Reps
30 Seconds of HSPU for Max Reps 30 Seconds Rest
30 Seconds Rest 30 Seconds of HSPU for Max Reps
30 seconds of Toes to bar for Max Reps 30 Seconds Rest
30 seconds of Toes to bar for Max Reps
2k Row for Time  30 Seconds Rest