Olympic Weightlifting 10-16-15
Power Sn + Overhead Squat 65%/(3+3)x4 Power Clean 65%/3×5 Sn Grip RDL 90%/5×3 Front Press 4×3 BOR 4×5 Abs 200 reps
Olympic 10-13-15
Knee Power Snatch 65%/3×5 Knee Power Cl 65%/3×5 RDL Clean Grip 90%/5×3 Push Press 4×3 , Pull Up 4x(5-8) weighted Windmills/situps