Olympic 10-13-15 – CrossFit 646

Olympic 10-13-15

Knee Power Snatch 65%/3×5

Knee Power Cl 65%/3×5

RDL Clean Grip 90%/5×3

Push Press 4×3 , Pull Up 4x(5-8) weighted

Windmills/situps

Olympic Weightlifting, tucson olympic, tucson weightlifting club