Olympic Weightlifting 10-24-15
Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 Back Squat X/3×3
Olympic Weightlifting 10-7-15
3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 *Above, Below, 1 inch with 2 sec pause at each position’ Jerk from Blocks work to a heavy... Read More
Olympic Weightlifting 10-6-15
Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 Power Clean and Jerk 60%/2 65%/2, 70%/2, 75%/1×3 Sn Pull + Jump Shrug 95%/(3+3)x4 Push Press... Read More
Saturday 9-26-15 Olympic Weightlifting Club
Snatch 70%/2, 75%/2, 80%/1×5 Clean and Jerk 70%/2, 75%/2, 80%/1×5 Back Squat X/8×3 Plate abs 200 reps