Olympic Weightlifting 10-21-15
Clean and Jerk 75%/1×4, 80%/1×6 Clean Pull + Jump Shrug 105%/(3+3)x5 Front Squat heavy/3×3 GHSU/Side Plank Dips 3×15 Hyper 2×15
Olympic 10-13-15
Knee Power Snatch 65%/3×5 Knee Power Cl 65%/3×5 RDL Clean Grip 90%/5×3 Push Press 4×3 , Pull Up 4x(5-8) weighted Windmills/situps