workout of the day

Fitness Performance 5 Rounds of: Snatch 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1 5 Sumo Deadlift Snatch Pull 110%/2×5 Rest 20 Seconds Optional: Work to single... Read More

Fitness Performance Front Press 5,5,5,5,5 (30X1) Front Squat 5 sets of 3 reps building to a 3RM Walking Lunge 10,10,10,10,10 4 Rounds Against a 2... Read More