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CrossFit WOD 11-6-15

5
Nov

CrossFit WOD 11-6-15

Fitness

Performance

Front Press 5,5,5,5,5 (30X1) Front Squat 5 sets of 3 reps building to a 3RM
Walking Lunge 10,10,10,10,10
4 Rounds Against a 2 Minute Running Clock Perform the following:
For Time: 10 Chest to Bar Pull Ups
100 Sit Ups 50 Double Unders
Max Squat Snatch 60/44kg
AMRAP in 10 Minutes with a Partner of: Rest 2 Minutes between Rounds
5 Thrusters (alternating w/ Partner)
5 Burpees over the Bar (alternating w/ Partner) Bench Press 10,8,6,4,2
*Partners use the same bar Pendlay Rows 10,8,6,4,2
5 Pull Ups (simultaneously w/ Partner) GHR 15,15,15,15,15