4
Aug
Wednesday 8-5-15
| Snatch 60%/3, 70%/3, 80%/3, 85%/2×4 |
| Clean 60%/3, 70%/3, 80%/3, 85%/2×4 |
| Jerk from blocks 60%/3, 70%/3, 80%/3, 85%/2, 90%/2×2 |
| Snatch High Pull 90%/4×3 |
| Front Squat 60%/4, 70%/4, 80%/3×3, 85%/2×3 |
| Hyper /12×3, GHSU /12×3 |
