17
Sep
Wednesday 9-23-15 Olympic Weightlifting
| Muscle Snatch 50%/3×3 |
| Muscle Clean and Power Jerk 50%/3×3 |
| Front Squat X/8×3 last set 8 rep max |
| RDL X/5×3 |
| Pull Ups/windmills/sit ups 3 sets |
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Wednesday 9-23-15 Olympic Weightlifting