WOD

5 Rounds25 KB Swings 24/16kg25 Wall Balls 20/14200m Run

Bench Press 6×4 @85% OT1:30 For Time60 Cal Row15 Squat Cleans 52/34kgRest 3 minutes40 Cal Row12 Squat Cleans 61/43kgRest 2 minutes20 Cal Row8 Squat Cleans... Read More

OT 1:45 for 7 sets3 Snatches 77.5%  2 Rounds400M Run21 Burpees to Bar300M Run15 Burpees to Bar200m Run9 Burpees to BarRest is 1:1

Deadlift 5×5 @80 AMRAP in 20M400M Run30 Wall Balls 20/143 Rope Climbs

Teams of 23000M Row60 Clean & Jerks 135/95lbs

5 Rounds20 Overhead Squats 95/65lbs80 Double Unders400m Run

For Time25/20 Cal Row50 DB Bench Press 50/35lbs50 Toes to BarRest 5 Minutes20/15 Cal Row40 DB Bench Press 50/35lbs40 Toes to BarRest 5 minutes15/10 Cal... Read More

Push Press 6×4 @85% OT1:15 For Time100 Foot Walking Lunge 50/3515 Bar Muscle Ups100 Foot Walking Lunge 50/3512 Bar Muscle Ups100 Foot Walking Lunge 50/359... Read More