WOD

Back Squat 60/5, 65/5, 70/5, 75/3, 80/3   31X1 tempo For Time 9 Thrusters 115/85lbs Run 200m 15 Thrusters 115/85lbs Run 300m 21 Thrusters 115/85lbs Run... Read More

Bench Press Build to 2RM 4 RFT 24/18 Cal Bike 21 Toes to Bar 15 DB Snatches 50/35lbs 9 Burpee Deadlifts 50/35s

10 sets 40s Bike for Cals 20s rest 40s Row for cals 20s rest 40s Burpees 20s rest

For Time 50 Pull Ups 40 DB Push Press 50/35s 30 Box Jumps 30/24 20 Devil Press 50/35s 100′ Double DB OH Carry 50/35s Rest... Read More

AMRAP in 12 Minutes 5 Snatches 135/95lbs 3 Ring Muscle Ups 5 Overhead Squats 135/95lbs 3 Ring Muscle Ups

OT3M for 21M 15/12 Cal Row 50 Double Unders 15/12 Cal Row

Split Jerk 3,3,2,2,2 10 Rounds For Time 6 Shoulder to Overhead 155/105lbs 6 Bar Facing Burpees

Squat Clean 3,3,2,2,2,2 In Teams of 2 8 Sets For Time 50′ HS Walk 5 Power Cleans 165/115lbs 10 Toes to Bar Partner B Goes