WOD

8
Jul

CrossFit Class 7/9

For Time 10 Deadlifts 275/185lbs 45 Handstand Push ups 10 Deadlifts 275/185lbs 90 Wall Balls 20/14lbs 10 Deadlifts 275/185lbs 15 Wall Walk Ups 10 Deadlifts...
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1
Jul

CrossFit Class 7/2

21-15-9 Double DB Power Cleans 50/35s Lateral Burpees over DB rest 2 min 100′ Farmers carry 50/35s 15 DB Burpee Deadlift 50/35s 100′ Farmers carry...
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