WOD

Back Squat 5×5 build over the sets “Get Fit, Save Kids” For Time, With a Vest 400m Run 60 Box Step Ups 60 Push Ups... Read More

Bench Press   OTM for 10M   3 @ 75-80% 3 sets for times 40/30 Cal Row 4 rope limbs 20 BBJO 24/20 20/16 Cal Row 2... Read More

EVA STRONG *Partner Workout 5 Rounds for time: 24 double-unders – Together 19 toes to bar – split between partners 2 clean and jerks 205/135... Read More

AMRAP in 20 Minutes 5 Bar Muscle Ups 10 Strict HSPU 4/2″ Deficit 15 DB Snatches 70/50#

Thruster 60/5, 70/5, 80/5 3 Rounds For Time 10 Clusters 115/75lbs 20 wall balls 20./14 20/16 cal echo bike 20 Burpees Rest 2 minutes

5 Rounds For Time 21 cal row 18 BBJO 24/20 15 cal row 12 BBJO 24/20 9 Cal row 6 BBJO 24/0 rest 2 min

7 RFT 200m run 14 toes to bar Hang Squat Cleans 1 per round  135/95×7, 155/105×6, 175/115×5, 195/125×4, 205/135×3, 215/140×2, 225/145×1

Bench Press 5,4,3,2,1 AMRAP in 5M 2 Rope Climbs 30 Drag Rope Dubs rest 2 min AMRAP in 5M 5 RMU 15 Air Squats rest... Read More