WOD

Strict Press 8,6,4,2+ *do the 2 at 90% and do more reps if possible Push Press 80/max reps, 70/max reps, 60/max reps In 6 Minutes... Read More

Deadlift 4,4,4,4 400m run 30 power snatches 75/55lbs 20 Burpee Box Jump 30/24 30 power snatches 75/55lbs 400m run

10 Rounds For Time Teams of 2, I Go, You Go each movement 250 Meter Row 20/15 Calorie Bike

AOTM for 12M Snatch 80/3 2-3 Strict Ring Muscle Ups For Time 50 Sit Ups 100′ Handstand Walk 50 Sit Ups 100′ Handstand Walk Max... Read More

Masters Semifinal Workout 1 For Time 500m Row 30 Bench Press 185/125lbs 1000m Row 20 Bench Presss 185/125lbs 2000m Row 10 Bench Press 185/125lbs

Teams of 2 I Go, You Go In 2:30 27 Toes to Bar  27 Thrusters 95/65lbs Max Bar Facing Burpees In 2:00 21 Toes to... Read More

AMRAP in 20 Minutes 400m Run 1 Round DB DT 400m Run 2 Rounds of DB DT 400m Run 3 Rounds of DB DT etc... Read More

OTM for 6M 3 Power Cleans 70% Age Group Semifinal Workout 2 8 Rounds 1 Legless Rope Climb 150′ Farmers Carry 15 Box Jumps