WOD

OT2M for 12M 75′ Back Rack Walking Lunges 10 Double KB or DB Squats AMRAP in 3 minutes 15/10 cal bike 30 russian swing 24/16... Read More

This WODs Draggin’ 3 Rounds For Time 100 Drag Rope Double Unders or 150 Doubles 30/25 Cal Row…bike same cals 40 DB OH Squats 50/35lbs

For Time 10 Rounds 5 Deadlifts 275/185lbs 15 Wall Balls 20/14lbs

Alternate OTM for 25 Minutes M1: 200m Run M2: 5 strict pull ups + 10 push ups + 15 Air Squats M3: Row 15/12 cals... Read More

AMRAP in 12 Minutes 10 Bar Facing Burpees 3 Power Cleans 225/155lbs

Professor X For Time 100 Abmat Sit Ups 0-4 minutes At 5 Minutes Handstand Walk 100′ 12 Bar Muscle ups Double KB Walking Lunges 100′... Read More

2 Rounds For time 42 Air Squats 9 Wall Walk Ups 15 BBJO 24/20 30 Air Squats 7 Wall Walk Ups 12 BBJO 18 Air... Read More

In Teams of 3 For Time 200 Cal Bike…1 athlete working 800m Run together 200 DB Snatches 50/35…1 athlete working 800m Run together 2000 Meter... Read More