WOD

Deadlift 75/5, 85/3, 95/1+ Teams of 2 AMRAP in 20 Minutes 20 American KB Swings 32/24kg 20 Box Jump Overs 24/20 30 Toes to Bar... Read More

Press 75/5, 85/3, 95/1+ 3 sets 400m Run 30 Wall balls 20/14 20 BBJO 24/20 10 RMU 30/20 cal row Rest 4 minutes

In 90s 12/9 cal bike Clean 70% + for 1 rep *athletes build in weight over the sets max 85% 10 sets For Time 50/35 cal... Read More

Back Squat 70/3, 80/3, 90/3 AMRAP in 12 minutes 2-4-6-8-10 Squat Snatch 135/95lbs 100 Meter Run

For Time 50/40 Cal Bike 5 Power Cleans 225/155lbs 10 BBJO 24/20 40/30 Cal Bike 4 Power Cleans 225/155lbs 10 BBJO 24/20 30/22 Cal Bike... Read More

1 Mile Run 2000M Row 1 Mile Run

Bench Press 70/3, 80/3, 90/3+ For Time 27-21-15-9 DB Bench Press 50/35s Toes to Bar *100 Double Unders between sets

Deadlift 70/3, 80/3, 90/3+ “Antsy” 5 Rounds For Time 400m Run 15 Overhead Squats 95/65lbs 5-4-3-2-1Rope Climbs