WOD

Snatch Build to heavy Single in 10 Minutes 3 Rounds For Time 500m Row 12 OH Squat 135/95lbs 21 Toes to Bar

Cinderella In 3 minutes 15 Hang Power Cleans 95/65lbs 15 Burpees to 6″ Max Cal Bike in remaining time Rest 1 minute Continue until 100/80... Read More

Nicole AMRAP in 20 minutes 400 Meter Run  Max Pull Ups

Bench Press 75/5, 85/3, 95/1+ 3 Rounds for Time 21 Cal Bike or Row 21 Hand Release Push ups 15 Cal Bike  or Row 15... Read More

2022 Quarterfinals Workout 4 For time:8 wall-ball shots 20/14 to 10′  4 shuttle runs   1 rope climb 16 wall-ball shots  8 shuttle runs  2 rope... Read More

Deadlift 80/3×3 RX 2 Rounds 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Sumo Deadlift High Pulls 43/29kg 90 Double Unders

Press 75/5, 85/3, 95/1+ Strict Pull Up  Build to heavy Single Teams of 3 AMRAP in 18 Minutes Bike 10/7 cals…Row 10/7 cals…1 athlete rest... Read More

Snatch Balance 2s Pause *OTM 10M 5 Rounds 200m Run 12 SHSPU *Squat Snatch R1: 15 @ 65/45# or 35% R2: 12 @ 95/65# or... Read More