WOD

For Time 100 Pull Ups 200/150 Cal Bike 400m SB Carry 150/100 *Partition As Desired

Bench Press 65/5, 75/5, 85/5 5 Rounds For Time 10 Strict HSPU 10 Squat Cleans 135/95lbs

Teams of 3 AMRAP in 35 Minutes 2000 Meter Row 200 Cal Bike *2 Partners split as desired *1 Partner always running 400m

Deadlift 70/5×3 In Teams of 2 2 Rounds 30 Synchro Toes to Bar 20 Synchro OH Squats 115/75lbs 5/3 Legless Rope Climbs at 12 Minutes2... Read More

Press Build to Heavy 5 Strict Pull Up 5 weighted *IN 10 Minutes For Time 100 Burpee Box Jump Overs 24/20 *OTM 20 Double Unders

Snatch x2 *OTM for 10M Building AMRAP in 6 Minutes 2 Snatch 155/105lbs 15 Wall Balls 20/14 Rest 1 min AMRAP in 6 Minutes 6... Read More

8 Rounds 10 Pull Ups 20 Push Ups 30 Air Squats 400m Run

Back Squat 5   42X1 Tempo AMRAP in 16 Minutes 25′ OH Walking Lunge 70/50…1 DB 10 DB Facing Burpees 25′ OH Walking Lunge 70/50…1 DB... Read More