WOD

5-4-3-2-1 Turkish Get Up Weighted Pull Up *build over the sets “Fists With Your Toes” 3 Rounds For time 15 Double DB Hang Clusters 50/35s... Read More

Push Press 5×5 “Caddyshack” In 4 minutes Run 400m AMRAP in remaining time 15 HSPU15 Deadlifts 185/125lbs Rest 2 minutes and Repeat 4 sets

Snatch OTM for 10M “Par 5” For Time 21-15-9 OH Squats 115/75lbs Sit Ups Chest to bar 

“The Longest Mile” 400m SB Carry 100/80# 400m Overhead Plate Carry 45/35# 400m Farmers Carry 50/35s 400m Run 

“Flat Tire” 10 Front Squats 135/95lbs 30 Burpees 10 Front Squats 135/95lbs 30/22 Cal Bike 10 Front Squats 135/95lbs 30 Burpees 10 Front Squats135/95lbs

AMRAP in 15 minutes 3 Wall Walks 12 Dumbbell Snatches 50/35lbs 15 Box Jump Overs 24/20″

4 Rounds 30/22 Cal Bike 100′ SB Carry 400m Run

“DoomsDay” Teams of 2 Alternate Full Rounds 10 Rounds 10/8 Cal Row 10 Chest to Bar 15 Wall Balls 1 Rope Climb