WOD

AMRAP in 20 minutes Max Cal Bike *Every 5 minutes Run 400m + 10 HSPU

For Time  100 Double Unders 4 Rounds 20 Thrusters 75/55lbs 15 Bar Facing Burpees 100 Double Unders 4 Rounds 15 American Swings 24/16kg 15 Toes... Read More

At 0:00 21 Power Cleans 95/65lbs 30/21 Cal Bike 21 Power Cleans 95/65lbs At 8:00 15 Power Cleans 135/95lbs 30/21 Cal Bike 15 Power Cleans... Read More

Triple Trouble 3 Rounds 1000m Row 50 Push Ups 1 Mile Run

For Time 100 Pull Ups 80 Sit Ups 60 Pistols 40 Cal Row 20 DB Push press 70/50lbs

Teams of 2 For Time 300/225 Calorie Bike *Every 3 Minutes 10 Syncrho Hang Squat Snatch 105/75lbs 

Deadlift 80/2×6 In 20 minutes 4 Rounds 80 Double Unders 15 BBJO  4 Rope climbs in remaining time Max Burpee Bar Muscle Ups

4 Rounds 400m Run 30 Box jumps 24/20 20 Toes to Bar 10 Power Cleans Rest 3 minutes Loading 205/135, 185/125, 155/105, 135/95lbs