WOD

Front Squat Build to heavy Single “I’m Fine” 3 Rounds 15 Thrusters 95/65lbs 15 Bar Facing Burpees 30/24 Cal Row

6 Rounds For Time Row 250m 6 SB Ground to Shoulder 100/80lbs 6 Wall Walk ups

“Battle of Zama” Teams of 3 For Time 150 Burpees 150 American KB Swings 70/53lbs 150 Box Jumps 24/20 150 Sumo Deadlift High Pulls 75/55lbs

7 Rounds For Time 200m Run 10 Strict HSPU 5 Hang Squat Snatch 115/75lbs

Teams of 3 AMRAP in 25M 240 Double Unders 240 Wall Balls 60 Ring Muscle Ups

For Time Handstand Walk 100′ 40/30 Cal Bike 50 DB Snatches 50/35lbs 60 Burpees 50 DB Snatches 50/35lbs 40/30 Cal Bike Handstand Walk 100′

“Greyhound” 5 Rounds For Time Row 500/400m 15 Front Squats 115/75lbs 15 Toes to Bar

“Dhalsim” Teams of 2 Alternate Full Rounds 10 Rounds Total 15 Weighted Sit Ups  5 Power Cleans 185/125# 10 Box Jump Overs 24/20