WOD

Split Jerk OTM for 10M   2 Reps Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to... Read More

Open Workout 17.3 Prior to 8:00, complete: 3 rounds of:    6 chest-to-bar pull-ups    6 squat snatches, 95/65 lb. Then, 3 rounds of:   ... Read More

Strict Pull Up 5,4,3,2,1 Turkish Get Up 5,4,3,2,1 per arm Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand... Read More

Front Squat Build to heavy 5 Open Workout 20.2 AMRAP in 20 Minutes 4 DB Thrusters 50/35s 6 Toes to Bar 24 Double Unders

For Time 200/140 Cal Echo Bike 200/140 Cal Row *every 5 minutes including 0:00 10 Renegade Rows 50/35lbs

For Time Buy In: 800m Run 3 Rounds 10 Deadlifts 185/125lbs 15 Burpee Box Jump Overs 20 HSPUs Cash Out: 800m Run

5 Rounds  For Time 60 Double Unders 20 Wall Balls 20/14 2 Rope Climbs

“Belly of the Beast” AMRAP 16 Minutes 4 Wall Walk Ups 8 DB Snatches 70/50lbs 12 Toes to Bar