WOD

7 Rounds For Time 20/15 Cal Row 7 BBJO 24/20 200 Meter Run 7 Overhead Squats 115/75lbs

Turkish Get Up 5,4,3,2,1 per arm Teams of 2  5 Rounds Each For Time 30/22 Cal Bike 6 Hang Power Cleans 165/115lbs *partners alternate full... Read More

Back Squat Build to Max For Time 1000m Row 50 Push Press 75/55lbs 30 Pull Ups 100′ HS Walk

4 Rounds for Time 400m Run 500m Row 60/40 Cal Bike

HAPPY NEW YEAR!! Gym is closed today! Regular hours tomorrow!

“Tommy Mac” 2 Rounds For Time 12 Burpee 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees12 Push Jerks (115/75 lb)... Read More

“Up & Downs” 10 Rounds 200m Row 10 Box Step Overs 50/35…2 DBs

Bench Press 1RM AMRAP in 12 Minutes 3-6-9-12 etc Deadlifts 185/125lbs Handstand Push Ups Toes to Bar