WOD

Teams of 2 1 Mile Run 32 DB Thrusters 70/50s 8 Rope Climbs 24 DB Thrusters 70/50s 6 Rope Climbs 18 DB Thrusters 70/50s 4... Read More

5 Rounds For Time 12 Front Squats 155/105lbs 9 Hang Cleans 155/105lbs 60 Double Unders Rest 90s

AMRAP 30m 400m run 15 Strict Pull Ups 500m Row 15 Strict HSPU

Deadlift 55/8, 65/6, 75/4, 85/2, 90/1, 95/1, 95+/1 40-30-20-10 DB Snatches 50/35 Cal Bike

12 minutes to build to heavy Pause Front Squat x1…pause 2s in bottom “True Grit” 2k Row for Time *OTM including 0:00 ascending Thrusters 1,2,3,4,etc... Read More

Snatch OTM for 12M @ 85% x1 AMRAP in 15 Minutes 15 Toes to Bar 10 Hang Snatches 95/65lbs 5 Bar Muscle Ups 10 Front... Read More

3 Rounds   200 m Run 20 Toes to Bar Rest 3 minutes 3 Rounds 200m run 20 Med Ball Cleans 20/14 Rest 3 minutes 3... Read More

Strict Press 5,4,3,2,1 4 Rounds AMRAP in 4 minutes 30/21 Cal Bike 21 KB Swings 24/16kg Max HS Walk in remaining time Rest 4 minutes