24
Jan
1/23/15
| Friday | |||
| Warm Up | Strength | ||
| KB Complex | RDL | 10,10,10 | 20 Min EMOM |
| 3 1Arm KB Swing | Bent Over Row | 10,10,10 | Odd Minutes |
| 3 1A Rack Squat | *use 90-100% of Fr Sq 10RM | 6 to 8 Pistols | |
| 3 1A KB Press | for RDL | 2 Wall Walk up | |
| 3 1A KB Rows | Even Minutes | ||
| *3 rds each arm | 8 Sit ups | ||
| 8 Swings | |||
