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1/23/15

24
Jan

1/23/15

Friday
Warm Up Strength
KB Complex RDL 10,10,10 20 Min EMOM
3 1Arm KB Swing Bent Over Row 10,10,10 Odd Minutes
3 1A Rack Squat *use 90-100% of Fr Sq 10RM 6 to 8 Pistols
3 1A KB Press for RDL 2 Wall Walk up
3 1A KB Rows Even Minutes
*3 rds each arm 8 Sit ups
8 Swings