1/26/15 D1W4Meso1 – CrossFit 646

1/26/15 D1W4Meso1

Monday

Snatch 75%/2 80%/1×6

Halt Sn Dead + Jump Shrug 105%/(3+3)x5

Back Squat heavy/5×5 go up each set new 5RM

SL RDL 2×12

V-Up / weighted planks

Olympic Weightlifting