Call Us: (520) 612-7056 | Email Us | Login

Jan 23 2015 – D5W3Meso1

22
Jan

Jan 23 2015 – D5W3Meso1

If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow the program.

Snatch 70%/1, 75%/1, 80%/1×10
Clean and Jerk 70%/1, 75%/1, 80%/1×10
Overhead Squat 4×3 3 sec hold
Hyper Holds/5×2 5 sec hold at hip extension         100 abs