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1/28/15 D3W4M1

27
Jan
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1/28/15 D3W4M1

Wednesday
Clean and Jerk 75%/1×4, 80%/1×6
Halt Clean Dead + Jump Shrug  105%/(3+3)x5
Front Squat heavy/5×5
GHSU/Strict T2B/Side Plank Dips 3×15
Hyper 2×18