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1/26/15

25
Jan

1/26/15

Monday 1/26/15
Dynamic Mobility Strength Metcon
KB Complex Front Squat 8,8,8,8 With partner
3 Rds not for time: 1 Arm Row 8,8,8,8 15 minute  AMRAP
KB Swing x8 *1st fr sq is 10RM +5% 15 MB Wall Ball
Goblet sq x8 then perform 3 solids sets of 15 Sit Ups
1 Arm Farmers x30m each arm 8 reps with 1 to 2 reps left in the tank *Partner 1 must perform a full round
Line Hops x20 . while partner 2 rests.