28
Jan
1/29/15 D4W4M1
| Thursday |
| Dip Sn + Sn Bal 70%/(2+2)x3 |
| Power Clean knee 60%/3×3, 65%/2×3 |
| Cl Grip RDL 80%/5×4 |
| Front Press 3×3 BOR 3×5 |
| Abs 200 reps |
(520) 612-7056 | Email | Member Login
1/29/15 D4W4M1