1/31/15 D5W4M1 – CrossFit 646

1/31/15 D5W4M1

Saturday

Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5

Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5

Overhead Squat 5×3 3 sec hold

Hyper Holds 2x5x5sec 100 abs

Olympic Weightlifting