/25 Jan 2015/0 Comments 1/26/15 D1W4Meso1 Monday Snatch 75%/2 80%/1×6 Halt Sn Dead + Jump Shrug 105%/(3+3)x5 Back Squat heavy/5×5 go up each set new 5RM SL RDL 2×12 V-Up /... Read More
/25 Jan 2015/0 Comments 1/26/15 Monday 1/26/15 Dynamic Mobility Strength Metcon KB Complex Front Squat 8,8,8,8 With partner 3 Rds not for time: 1 Arm Row 8,8,8,8 15 minute AMRAP... Read More
