CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Day

January 25, 2015

1/26/15 D1W4Meso1

Monday Snatch 75%/2 80%/1×6 Halt Sn Dead + Jump Shrug 105%/(3+3)x5 Back Squat heavy/5×5 go up each set new 5RM SL RDL 2×12 V-Up / weighted planks
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1/26/15

Monday 1/26/15 Dynamic Mobility Strength Metcon KB Complex Front Squat 8,8,8,8 With partner 3 Rds not for time: 1 Arm Row 8,8,8,8 15 minute  AMRAP KB Swing x8 *1st fr sq is 10RM +5% 15 MB Wall Ball Goblet sq x8 then perform 3 solids sets of 15 Sit Ups 1 Arm Farmers x30m each arm...
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