/26 Jan 2015/0 Comments 1/27/15 D2W4M1 Tuesday No Contact Snatch 60%/3×3, 65%/2×3 Power Clean knee 70%/2×5 RDL Snatch Grip 80%/5×4 Push Press 3×3 , Pull Up 3×3 weighted Windmills/situps
/26 Jan 2015/0 Comments 1/27/15 Tuesday warm up EMOM for 8 Minutes Not for Time Metcon Cool Down Sn warm up Snatch Above Knee x4 @ 65% Jog 400m 4... Read More
