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1/27/15

26
Jan

1/27/15

Tuesday
warm up EMOM for 8 Minutes Not for Time Metcon Cool Down
Sn warm up Snatch Above Knee x4 @ 65% Jog 400m 4 Rds for time Jog 400m
Skill: . 5 Box Jumps
Snatch Above Knee 10 Push Ups
15 Banded Y’s
. 20 Second L-Sit