/30 Jan 2015/0 Comments 1/31/15 D5W4M1 Saturday Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 Overhead Squat 5×3 3 sec hold Hyper Holds 2x5x5sec 100 abs
/30 Jan 2015/0 Comments 1/31/15 Saturday Dynamic Warm Up 20 Minutes Snatch Technique CrossFit Open 14.5 Jog 600m Knee Power SN to Knee SN 4,4,4,4 21-18-15-12-9-6-3 Reps for Time of:... Read More
