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1/31/15

30
Jan

1/31/15

Saturday

Dynamic Warm Up

20 Minutes Snatch Technique

CrossFit Open 14.5

Jog 600m Knee Power SN to Knee SN 4,4,4,4 21-18-15-12-9-6-3 Reps for Time of:
95/65lbs Thrusters
Burpees