Day

February 6, 2015

Saturday 2/7/15

Snatch 70%/1, 75%/1, 80%/1, 85%/1×8 Clean and Jerk 70%/1, 75%/1, 80%/1, 85%/1×8 Overhead Squat 6×2 3 seconds hold Hyper Holds 2x5x5sec 100 abs