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Saturday 2/7/2015

6
Feb

Saturday 2/7/2015

Foam Roll

“Low Ceiling Filthy Fifty”

Dynamic Mobility For time:
. 50 Box jump, 20/16 inch box
. 50 Kettlebell Row, Each Arm 16/12 kg
. 50 Kettlebell swings, 16/12 kg
. Walking Lunge, 50 steps
. 50 Supine Toe To Barbell
. 50 Push press,  20/15 kg
. 50 Back extensions
. 50 Thrusters, 20 / 15 kg
. 50 Burpees
. 50 Double unders