Saturday 2/7/2015
Foam Roll “Low Ceiling Filthy Fifty” Dynamic Mobility For time: . 50 Box jump, 20/16 inch box . 50 Kettlebell Row, Each Arm 16/12 kg .... Read More
Saturday 2/7/15
Snatch 70%/1, 75%/1, 80%/1, 85%/1×8 Clean and Jerk 70%/1, 75%/1, 80%/1, 85%/1×8 Overhead Squat 6×2 3 seconds hold Hyper Holds 2x5x5sec 100 abs