2/10/15 D2W3M2
No Contact Snatch block knee60%/2×5 Power Clean blocks knee 70%/2×5 RDL Snatch Grip 80%/5×3 Push Press 5×3 , Pull Up 5×3 weighted Windmills/situps
Tuesday 2/10/15
Dynamic Mobility EMOM for 5 Minutes With a Partner Perform 5 Rds of Each Exercise Snatch Warm Up 3 Snatch from Hip @ 75% Each... Read More