9
Feb
2/10/15 D2W3M2
| No Contact Snatch block knee60%/2×5 |
| Power Clean blocks knee 70%/2×5 |
| RDL Snatch Grip 80%/5×3 |
| Push Press 5×3 , Pull Up 5×3 weighted |
| Windmills/situps |
(520) 612-7056 | Email | Member Login
2/10/15 D2W3M2