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Tuesday 2/10/15

9
Feb

Tuesday 2/10/15

Dynamic Mobility

EMOM for 5 Minutes

With a Partner Perform 5 Rds of Each Exercise

Snatch Warm Up 3 Snatch from Hip @ 75% Each Round is when both partners perform
. . 45 Seconds of Work and 15 Seconds of Rest
. Rest 2 Minutes 1 Minutes Rest for both Partners in between sets
. . Assault Bike for Calories
.

EMOM for 5 Minutes

*Partner Rests in Prayer Stretch
. 2 Snatch @ 80% Abmat Sit Ups
. . *Partner Holds Kettlebells
. . Run 300m
. . *Partner Side Planks 22sec per side