Wednesday 2/18/15
Warm Up Not for Time w/ Partner Tabata Abs Box Jump x5 4 Rds of: Thrusters x200 Waiters Walk x30m 20 Walking Lunges Pull Ups... Read More
Tuesday 2/ 17/15
Warm Up STRENGTH EMOM for 16 Minutes of: not for time Abs . Deadlift 8,8,8,8 (3011) Odd: 8 Deadlift 15 Banded Y’s 2 x 45... Read More